DAY ONE
Happiness Recipe: 5- Day Happiness Jumpstart
Understanding Happiness . . .
Today is all about understanding happiness - what it is, why it matters and where you are in your happiness journey. It might not feel like you’re making progress yet, but trust me - really knowing where you are starting is the first - and one of the most important steps to change.
#1 - Why Happiness?
Watch this short video to learn why happiness is so much more than just feeling good. Just click the video to watch.
#2 - Set your Intentions
Yes, this is only a 5-day Jumpstart, but intentions are powerful. Below is a short video and exercise to help you set yours.
After watching this video, click below to download your intention setting worksheet.
Don’t overcomplicate this part … It can be easy. Click the video to the left to watch and click below to download the worksheet.
#3 - Consider Happiness
Download a few thought exercises to explore where your happiness is today.
