DAY TWO
Happiness Recipe: 5- Day Happiness Jumpstart
Source Joy….
Today is all about where your joy (and other positive emotions) comes from and ways to have more of it. We’ll also talk about the power of tracking - and you’ll get some tools to help you track the small shifts you’ve already made & will make.
#1 - Positive Emotions & Tracking
Tune into learn about all the emotions - especially the positive ones; how to develop your joy menu'; and, the power of tracking.
#2 - Your Joy Menu
Click below to download the Joy Menu exercise to build your menu of ways you can inject more joy into your every day. Want instructions, check out the video in #1.
#3 - Daily Tracker
Download a daily tracking journal you can use to begin to implement your joy menu. This tracker includes a preview of where we’re headed next, and asks you to start tracking those things. You can jump in with both feet (and without instructions) now or you can wait. That’s your up to you!
